Bacon Egg Toast Plate
Nutritional Overview
Estimated meal includes a toasted bacon egg and cheese sandwich with a side of hash browns. Nutrition values are approximated from visible ingredients only. No clear condiments on the plate were counted; missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Bacon Egg Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Egg Toast Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bacon Egg Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bacon Egg Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Egg Toast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white toast bread contributes 160 calories (24% of total calories).
• Protein sources: white toast bread, fried egg, bacon, cheese provide essential amino acids for muscle health.
• Energy sources: white toast bread, hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bacon
35gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
hash browns
100gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
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