Bacon Egg Cheese Sandwich
Nutritional Overview
This is a bacon, egg, and cheese sandwich on a burger bun. Estimated values based on visible ingredients. Sugar content is estimated from the bun. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Egg Cheese Sandwich contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon Egg Cheese Sandwich provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Bacon Egg Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bacon Egg Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon Egg Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger Bun contributes 150 calories (33% of total calories).
• Protein sources: Burger Bun, Bacon, Fried Egg provide essential amino acids for muscle health.
• Energy sources: Burger Bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger Bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Fried Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Butter/Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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