Bacon Egg Cheese Roll
Nutritional Overview
Breakfast sandwich with bread roll, fried egg, cheddar cheese, and bacon. Estimated from visible ingredients only. No clear sauces or spreads were confirmed, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Egg Cheese Roll contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon Egg Cheese Roll provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Bacon Egg Cheese Roll is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bacon Egg Cheese Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Egg Cheese Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 180 calories (40% of total calories).
• Protein sources: bread roll, fried egg, cheddar cheese, bacon provide essential amino acids for muscle health.
• Energy sources: bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
bacon
35gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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