Bacon Egg Cheese Bagel
Nutritional Overview
Estimated from image: a bagel sandwich with bacon, cheddar cheese, and a small visible portion of fried egg. Nutrition values are approximated from visible amounts. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Egg Cheese Bagel contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon Egg Cheese Bagel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bacon Egg Cheese Bagel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bacon Egg Cheese Bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Egg Cheese Bagel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bagel contributes 250 calories (51% of total calories).
• Protein sources: bagel, bacon, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bagel
95gr
Protein: 9g
| Carbs: 49g
| Fat: 2g
bacon
24gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
cheddar cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
fried egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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