Bacon Egg Cheese Bagel
Nutritional Overview
Estimated breakfast sandwich with plain bagel, cream cheese, fried egg, cheddar cheese, and bacon. Calories are summed from ingredient values shown. Bacon calories were set to 0 due to uncertainty from image-only estimation, as required; missing or uncertain values are noted as 0 here.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Bacon Egg Cheese Bagel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Egg Cheese Bagel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bacon Egg Cheese Bagel is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bacon Egg Cheese Bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Egg Cheese Bagel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain bagel contributes 270 calories (51% of total calories).
• Protein sources: plain bagel, fried egg, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: plain bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain bagel
95gr
Protein: 10g
| Carbs: 53g
| Fat: 2g
cream cheese
30gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
bacon
18gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!