Bacon Egg Avocado Plate
Nutritional Overview
A breakfast plate with scrambled eggs, bacon, avocado slices, sautéed mushrooms, a slice of tomato, and a piece of toast. Nutritional values are estimated; sugar content is primarily from tomato and toast. Some values may be approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bacon Egg Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Egg Avocado Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bacon Egg Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bacon Egg Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Egg Avocado Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (30% of total calories).
• Protein sources: Scrambled eggs, Bacon, Toast provide essential amino acids for muscle health.
• Energy sources: Toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Toast
40gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
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