Bacon, Egg & Avocado Breakfast
Nutritional Overview
This meal includes bacon, boiled eggs, avocado, orange juice, and coffee with milk. All visible ingredients are estimated for nutritional values. Some values are approximated and may vary. Sugar content is mainly from orange juice. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon, Egg & Avocado Breakfast contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon, Egg & Avocado Breakfast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Bacon, Egg & Avocado Breakfast provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Bacon, Egg & Avocado Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon, Egg & Avocado Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Juice contributes 100 calories (26% of total calories).
• Protein sources: Bacon, Boiled Egg provide essential amino acids for muscle health.
• Energy sources: Avocado, Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
21gr
Protein: 13g
| Carbs: 0g
| Fat: 18g
Boiled Egg
46gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado
63gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Orange Juice
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Coffee with Milk
100gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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