Bacon Crudités Wrap
Nutritional Overview
A bacon crudités wrap combining crispy bacon, fresh carrot and cucumber sticks, and lettuce wrapped in a tortilla, providing a balance of protein, fats, and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Crudités Wrap contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacon Crudités Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Bacon Crudités Wrap provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Bacon Crudités Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Crudités Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 200 calories (50% of total calories).
• Protein sources: Bacon, Tortilla wrap provide essential amino acids for muscle health.
• Energy sources: Carrot sticks, Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Carrot sticks
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cucumber sticks
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce leaves
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortilla wrap
60gr
Protein: 9g
| Carbs: 25g
| Fat: 8g
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