Bacon Cream Cheese Tart
Nutritional Overview
A rich and savory tart made with crispy bacon, creamy cooking cream, flaky puff pastry, eggs, and grated cheese, high in protein and fats with moderate carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 904 calories, Bacon Cream Cheese Tart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Cream Cheese Tart provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bacon Cream Cheese Tart is an excellent energy source for active individuals and athletes.
• High in fats (96g), Bacon Cream Cheese Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon Cream Cheese Tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 373 calories (41% of total calories).
• Protein sources: bacon reepjes, kookroom, bladerdeeg, eitjes, gemalen kaas provide essential amino acids for muscle health.
• Energy sources: bladerdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacon reepjes
100gr
Protein: 23g
| Carbs: 1g
| Fat: 43g
kookroom
100gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
bladerdeeg
100gr
Protein: 6g
| Carbs: 50g
| Fat: 17g
eitjes
60gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
gemalen kaas
50gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
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