Bacon Corn Waffle Stack
Nutritional Overview
A savory breakfast stack featuring crispy bacon, corn and cheese waffles, poached egg, tomato sauce, feta cheese, microgreens, spinach, and sour cream. Some ingredient values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bacon Corn Waffle Stack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Corn Waffle Stack provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bacon Corn Waffle Stack is an excellent energy source for active individuals and athletes.
• High in fats (42g), Bacon Corn Waffle Stack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Corn Waffle Stack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waffle (corn and cheese) contributes 250 calories (35% of total calories).
• Protein sources: Bacon, Waffle (corn and cheese), Poached egg, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Waffle (corn and cheese), Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Waffle (corn and cheese)
100gr
Protein: 8g
| Carbs: 30g
| Fat: 10g
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato sauce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Microgreens
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Spinach
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sour cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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