Bacon Chicken with Salad
Nutritional Overview
Bacon-wrapped chicken breast stuffed with gouda and cream cheese, topped with creamy spinach and mushroom sauce, served with a fresh salad of lettuce, cucumber, feta cheese, red onion, and dressing
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Bacon Chicken with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Chicken with Salad provides 66g of protein, supporting muscle growth, repair, and satiety.
• Bacon Chicken with Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Bacon Chicken with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Chicken with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 250 calories (29% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
gouda cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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