Bacon Cheeseburger & Fries
Nutritional Overview
A high-calorie bacon cheeseburger with grilled onion, green hatch chili, American cheese, and crispy fries, rich in protein and fats but moderate in carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Bacon Cheeseburger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Cheeseburger & Fries provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Bacon Cheeseburger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (60g), Bacon Cheeseburger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon Cheeseburger & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 300 calories (34% of total calories).
• Protein sources: Beef Patty, American Cheese, Bacon, Burger Bun provide essential amino acids for muscle health.
• Energy sources: Grilled Onion, Burger Bun, French Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
American Cheese
28gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Grilled Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green Hatch Chili
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Burger Bun
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
French Fries
60gr
Protein: 2g
| Carbs: 25g
| Fat: 15g
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