Bacon Cheeseburger & Fries
Nutritional Overview
This meal includes a bacon cheeseburger with lettuce, onion, and a side of french fries, plus a cola. Some ingredient values are estimated and may be missing minor condiments. All unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Bacon Cheeseburger & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Cheeseburger & Fries provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bacon Cheeseburger & Fries is an excellent energy source for active individuals and athletes.
• High in fats (56g), Bacon Cheeseburger & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon Cheeseburger & Fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (29% of total calories).
• Protein sources: burger bun, beef patty, bacon, cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
french fries
80gr
Protein: 2g
| Carbs: 36g
| Fat: 9g
cola
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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