Bacon cheeseburger
Nutritional Overview
This is a bacon cheeseburger with a beef patty, cheddar cheese, bacon, burger bun, and sauce. Estimated values; some ingredients like vegetables are missing or not visible, so their values are set to 0. The meal is high in calories, fats, and protein, with a low health score due to processed meats and cheese.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bacon cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon cheeseburger provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Bacon cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (51g), Bacon cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 320 calories (39% of total calories).
• Protein sources: burger bun, beef patty, cheddar cheese, bacon provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
beef patty
120gr
Protein: 22g
| Carbs: 0g
| Fat: 27g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
burger sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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