Bacon Cheeseburger
Nutritional Overview
This is a bacon cheeseburger with a beef patty, bacon, cheese, lettuce, pickles, burger sauce, and a bun. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Bacon Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Cheeseburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bacon Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (44g), Bacon Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (38% of total calories).
• Protein sources: burger bun, beef patty, bacon, cheese provide essential amino acids for muscle health.
• Energy sources: burger bun, burger sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
beef patty
120gr
Protein: 22g
| Carbs: 0g
| Fat: 25g
bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
burger sauce
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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