Bacon Cheeseburger
Nutritional Overview
A bacon cheeseburger with mayonnaise, cheddar cheese, pickles, and a beef patty on a bun. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Bacon Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Cheeseburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Bacon Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (72g), Bacon Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (31% of total calories).
• Protein sources: Burger bun, Beef patty, Bacon, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Beef patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mayonnaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
Pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!