Bacon Cheeseburger
Nutritional Overview
A bacon cheeseburger with a sesame bun, beef patty, cheddar cheese, bacon, and cheese sauce. Some ingredient values are estimated due to lack of exact quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Bacon Cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Cheeseburger provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bacon Cheeseburger is an excellent energy source for active individuals and athletes.
• High in fats (56g), Bacon Cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Bacon Cheeseburger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (34% of total calories).
Detailed Ingredient Breakdown
sesame bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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