Bacon Caprese Plate
Nutritional Overview
Plate appears to include an open-faced bacon and cheddar toast with three caprese-style tomato, mozzarella, and basil stacks. Nutritional values are estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Bacon Caprese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Caprese Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bacon Caprese Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Bacon Caprese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Caprese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 210 calories (29% of total calories).
• Protein sources: bread, bacon, cheddar cheese, mozzarella provide essential amino acids for muscle health.
• Energy sources: bread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
bacon
45gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomato
220gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
mozzarella
75gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
basil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil seasoning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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