Bacon Avocado Pasta Salad
Nutritional Overview
This meal contains lettuce, bacon, avocado, burrata cheese, and pasta. All visible ingredients are included with estimated amounts. Some micronutrient values and sugars are estimated or missing and set to 0 where unknown. The health score reflects a balance of fresh vegetables, healthy fats, and higher saturated fat from bacon and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bacon Avocado Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon Avocado Pasta Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bacon Avocado Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Bacon Avocado Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bacon Avocado Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta (fusilli) contributes 250 calories (30% of total calories).
• Protein sources: bacon, burrata cheese, pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: avocado, pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bacon
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
burrata cheese
100gr
Protein: 10g
| Carbs: 2g
| Fat: 20g
pasta (fusilli)
70gr
Protein: 9g
| Carbs: 44g
| Fat: 1g
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