Bacon and Omelette Tray
Nutritional Overview
Meal contains bacon, omelette, and berry jam. Some ingredient quantities are unknown, so estimates were used. Calorie count is approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Bacon and Omelette Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacon and Omelette Tray provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bacon and Omelette Tray is an excellent energy source for active individuals and athletes.
• High in fats (45g), Bacon and Omelette Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bacon and Omelette Tray with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
berry jam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!