Baclava
Nutritional Overview
Aceasta este o porție de baclava, un desert tradițional cu foi de plăcintă, nuci, unt și sirop de zahăr. Valorile nutriționale sunt estimate pentru 2 bucăți. Unele valori pot lipsi sau fi aproximative din cauza necunoașterii exacte a rețetei.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baclava contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Baclava contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Baclava is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baclava provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baclava should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 120 calories (29% of total calories).
• Protein sources: foietaj provide essential amino acids for muscle health.
• Energy sources: foietaj, sirop de zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sirop de zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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