Backhendl mit Kartoffeln
Nutritional Overview
A traditional Austrian dish with crispy fried chicken, boiled potatoes, and a fresh mixed salad providing balanced protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Backhendl mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Backhendl mit Kartoffeln provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Backhendl mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (25g), Backhendl mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Backhendl mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Backhendl (fried chicken) contributes 400 calories (57% of total calories).
• Protein sources: Backhendl (fried chicken), Kartoffeln (potatoes), Gemischter Salat (mixed salad) provide essential amino acids for muscle health.
• Energy sources: Backhendl (fried chicken), Kartoffeln (potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Backhendl (fried chicken)
150gr
Protein: 35g
| Carbs: 10g
| Fat: 20g
Kartoffeln (potatoes)
200gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Gemischter Salat (mixed salad)
150gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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