Bacche di Goji
Nutritional Overview
Valori nutrizionali stimati per 100g di bacche di Goji biologiche essiccate. I valori mancanti sono stati impostati a 0. Ricche di zuccheri naturali e antiossidanti, con un buon apporto proteico e basso contenuto di grassi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacche di Goji is a low-calorie option with only 69 calories, making it perfect for weight management and calorie-conscious diets.
• Bacche di Goji offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bacche di Goji is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bacche di Goji is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bacche di Goji is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacche di Goji contributes 69 calories (100% of total calories).
• Protein sources: Bacche di Goji provide essential amino acids for muscle health.
• Energy sources: Bacche di Goji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacche di Goji
20gr
Protein: 12g
| Carbs: 55g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!