Bacardi con Coca Lightning
Nutritional Overview
Cocktail con ron Bacardi y Coca-Cola Lightning: aporta principalmente alcol y carboidrati/zuccheri, con poca o nulla proteina e grassi.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bacardi con Coca Lightning provides moderate energy and can fit well into most balanced meal plans.
• Bacardi con Coca Lightning provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Bacardi con Coca Lightning should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacardi (ron) 250 ml contributes 200 calories (80% of total calories).
• Energy sources: Coca-Cola Lightning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacardi (ron) 250 ml
215gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coca-Cola Lightning
225gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Agua mineral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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