Bacalhau com salada
Nutritional Overview
Prato composto por bacalhau assado com purê de batata, azeitonas e molho, acompanhado de salada com alface, tomate, cenoura ralada, repolho roxo e cebola. Valores estimados; molho possui composição desconhecida e foi estimado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Bacalhau com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacalhau com salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Bacalhau com salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bacalhau com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bacalhau com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacalhau assado contributes 330 calories (48% of total calories).
• Protein sources: Bacalhau assado, Purê de batata, Molho (desconhecido) provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Cenoura ralada, Molho (desconhecido) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalhau assado
180gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Purê de batata
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cenoura ralada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Repolho roxo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho (desconhecido)
30gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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