Bacalhau com batatas
Nutritional Overview
Prato tradicional com bacalhau grelhado, batatas cozidas, couve e ovo. Valores estimados; alguns ingredientes podem ter variações. Açúcares estimados a partir dos vegetais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 712 calories, Bacalhau com batatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacalhau com batatas provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Bacalhau com batatas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bacalhau com batatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bacalhau com batatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacalhau grelhado contributes 300 calories (42% of total calories).
• Protein sources: Bacalhau grelhado, Batatas cozidas, Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Batatas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalhau grelhado
180gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Batatas cozidas
200gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Couve cozida
180gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Ovo cozido
60gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
mixed salad
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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