Bacalhau com arroz de ervas
Nutritional Overview
Prato composto por bacalhau assado, batatas assadas, arroz de ervas e cebola caramelizada. Valores estimados; ingredientes e quantidades podem variar. Açúcar estimado principalmente da cebola e batata. Valores ausentes definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bacalhau com arroz de ervas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacalhau com arroz de ervas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Bacalhau com arroz de ervas is an excellent energy source for active individuals and athletes.
• Bacalhau com arroz de ervas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bacalhau com arroz de ervas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz de ervas contributes 220 calories (39% of total calories).
• Protein sources: bacalhau, batata assada, arroz de ervas provide essential amino acids for muscle health.
• Energy sources: batata assada, arroz de ervas, cebola caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalhau
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
batata assada
120gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
arroz de ervas
150gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
cebola caramelizada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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