Bacalhau ao forno com legumes
Nutritional Overview
Prato individual de bacalhau assado com legumes e arroz branco, com boa proteína e carboidratos moderados; gordura principalmente do azeite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Bacalhau ao forno com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bacalhau ao forno com legumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Bacalhau ao forno com legumes is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bacalhau ao forno com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bacalhau ao forno com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva contributes 225 calories (31% of total calories).
• Protein sources: Bacalhau desfiado, Arroz branco cozido, Legumes (mistura cozida: cenoura/ervilha/cebola) provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Legumes (mistura cozida: cenoura/ervilha/cebola), Tomate em pedaços (ou molho leve), batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalhau desfiado
150gr
Protein: 44g
| Carbs: 0g
| Fat: 5g
Arroz branco cozido
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Legumes (mistura cozida: cenoura/ervilha/cebola)
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Azeite de oliva
25gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tomate em pedaços (ou molho leve)
40gr
Protein: -1g
| Carbs: 6g
| Fat: 0g
batata cozida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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