Bacalao con tomate
Nutritional Overview
Plato de bacalao con tomate: alto en proteína magra, moderado en carbohidratos y grasas, con azúcares naturales del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacalao con tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacalao con tomate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bacalao con tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bacalao con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bacalao con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacalao (pescado, dos piezas) contributes 220 calories (52% of total calories).
• Protein sources: Bacalao (pescado, dos piezas), Tomate (salsa/sofrito) provide essential amino acids for muscle health.
• Energy sources: Tomate (salsa/sofrito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalao (pescado, dos piezas)
250gr
Protein: 52g
| Carbs: 0g
| Fat: 2g
Tomate (salsa/sofrito)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Aceite de oliva (para cocinar)
16gr
Protein: 0g
| Carbs: 4g
| Fat: 20g
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