Bacalao con espárragos y aguacate
Nutritional Overview
Plato rico en proteínas derivadas del bacalao, con carbohidratos moderados de la patata y grasas saludables del aguacate y del aceite de oliva virgen extra, acompañado por espárragos bajos en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacalao con espárragos y aguacate contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacalao con espárragos y aguacate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Bacalao con espárragos y aguacate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Bacalao con espárragos y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bacalao con espárragos y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacalao contributes 180 calories (40% of total calories).
• Protein sources: Bacalao provide essential amino acids for muscle health.
• Energy sources: Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalao
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Espárragos
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Patata
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Aceite de oliva virgen extra
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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