Bacalao con batata
Nutritional Overview
Porción de bacalao magro con batata, alta en proteínas, moderada en carbohidratos y baja en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacalao con batata contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacalao con batata provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bacalao con batata is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bacalao con batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bacalao con batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 200 calories (57% of total calories).
• Protein sources: bacalao, batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalao
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
batata
80gr
Protein: 3g
| Carbs: 50g
| Fat: 15g
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