Baby spanac
Nutritional Overview
O masă bogată în proteine, vitamine și antioxidanți, cu zaharuri naturale din sfeclă roșie și spanac proaspăt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Baby spanac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baby spanac provides 94g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Baby spanac is suitable for low-carb and ketogenic diets.
• Baby spanac contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Baby spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 495 calories (81% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sfecla rosie
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piept de pui
300gr
Protein: 93g
| Carbs: 0g
| Fat: 11g
baby spanac
125gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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