Baby beef com batata
Nutritional Overview
Prato com alta proteína do baby beef e carboidratos da batata, acompanhado de verduras e tomate; bom equilíbrio e baixo teor de gordura saturada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Baby beef com batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baby beef com batata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Baby beef com batata is an excellent energy source for active individuals and athletes.
• High in fats (19g), Baby beef com batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baby beef com batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baby beef magro grelhado contributes 320 calories (54% of total calories).
• Protein sources: baby beef magro grelhado, batata cozida, tomate provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baby beef magro grelhado
160gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
batata cozida
260gr
Protein: 5g
| Carbs: 49g
| Fat: 0g
alface
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!