Baby beef c/ feijão e batata
Nutritional Overview
Refeição com baby beef magro, batata cozida, salada, feijão e azeite, acompanhada de 3 cervejas; soma ~1.012 kcal com boa proteína e carboidratos moderados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1012 calories, Baby beef c/ feijão e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baby beef c/ feijão e batata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Baby beef c/ feijão e batata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baby beef c/ feijão e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baby beef c/ feijão e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cerveja Heineken (lata) contributes 335 calories (33% of total calories).
• Protein sources: Baby beef magro grelhado, Batata cozida, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Salada (alface/tomate/cebola), Feijão cozido, Cerveja Heineken (lata) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baby beef magro grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Batata cozida
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Salada (alface/tomate/cebola)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Azeite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Feijão cozido
160gr
Protein: 10g
| Carbs: 34g
| Fat: 1g
Cerveja Heineken (lata)
807gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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