Babka piaskowa z owocami
Nutritional Overview
Traditional Polish sand cake with mixed fruits, moderate in calories and sugars, balanced protein and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Babka piaskowa z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Babka piaskowa z owocami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Babka piaskowa z owocami is an excellent energy source for active individuals and athletes.
• Babka piaskowa z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Babka piaskowa z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 140 calories (44% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, owoce mieszane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
owoce mieszane
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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