Babi Panggang
Nutritional Overview
Babi Panggang is a roasted pork dish rich in protein and fats with minimal carbohydrates, providing a substantial energy source but moderate health score due to high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Babi Panggang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Babi Panggang provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Babi Panggang is suitable for low-carb and ketogenic diets.
• High in fats (40g), Babi Panggang provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Babi Panggang with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted Pork contributes 500 calories (91% of total calories).
• Protein sources: Roasted Pork, Spices and Marinade provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roasted Pork
150gr
Protein: 42g
| Carbs: 0g
| Fat: 37g
Spices and Marinade
30gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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