Babi Pang Gang
Nutritional Overview
Babi Pang Gang is an Indonesian-style sweet and savory pork dish rich in protein and fats, with moderate carbs due to sugar and vegetables. It offers a balanced flavor profile with considerable energy content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Babi Pang Gang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Babi Pang Gang provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Babi Pang Gang is an excellent energy source for active individuals and athletes.
• High in fats (30g), Babi Pang Gang provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Babi Pang Gang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork contributes 400 calories (62% of total calories).
• Protein sources: Pork, Soy sauce provide essential amino acids for muscle health.
• Energy sources: Onion, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork
200gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Soy sauce
30gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Garlic
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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