babeczka z makiem
Nutritional Overview
Babeczka z makiem zawierająca mąkę pszenną, cukier, jajko, olej roślinny i mak. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, babeczka z makiem provides moderate energy and can fit well into most balanced meal plans.
• babeczka z makiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• babeczka z makiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing babeczka z makiem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 90 calories (43% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
mak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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