babeczka z lukrem
Nutritional Overview
Babeczka z ciasta z dodatkiem czerwonego i żółtego lukru. Wartości odżywcze oszacowane na podstawie typowych składników, brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, babeczka z lukrem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), babeczka z lukrem is an excellent energy source for active individuals and athletes.
• babeczka z lukrem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests babeczka z lukrem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto babeczkowe contributes 220 calories (81% of total calories).
• Protein sources: ciasto babeczkowe provide essential amino acids for muscle health.
• Energy sources: ciasto babeczkowe, lukier czerwony supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto babeczkowe
50gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
lukier czerwony
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lukier żółty
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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