babeczka kokosowa
Nutritional Overview
Babeczka kokosowa z widocznymi składnikami takimi jak wiórki kokosowe, jajko, cukier, mąka i masło. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, babeczka kokosowa provides moderate energy and can fit well into most balanced meal plans.
• babeczka kokosowa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• babeczka kokosowa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing babeczka kokosowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wiórki kokosowe contributes 60 calories (33% of total calories).
• Energy sources: cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wiórki kokosowe
15gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
jajko
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mąka pszenna
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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