Baba Ganoush with Pita
Nutritional Overview
A plate of baba ganoush topped with olive oil, chili flakes, and green olives, served with pita bread. Nutritional values are estimated from visible ingredients; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Baba Ganoush with Pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baba Ganoush with Pita provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Baba Ganoush with Pita is an excellent energy source for active individuals and athletes.
• High in fats (44g), Baba Ganoush with Pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baba Ganoush with Pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 325 calories (43% of total calories).
• Protein sources: baba ganoush, pita bread provide essential amino acids for muscle health.
• Energy sources: baba ganoush, pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baba ganoush
220gr
Protein: 7g
| Carbs: 20g
| Fat: 20g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
green olives
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
chili flakes
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pita bread
120gr
Protein: 13g
| Carbs: 52g
| Fat: 10g
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