Baba ganoush med ost
Nutritional Overview
Ser ut som auberginepuré eller baba ganoush toppet med kremost og litt olivenolje. Verdiene er estimerte ut fra synlige ingredienser i bildet. Eventuelle skjulte eller ukjente ingredienser er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baba ganoush med ost contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Baba ganoush med ost contains 8g of protein, providing a modest contribution to your daily protein intake.
• Baba ganoush med ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Baba ganoush med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baba ganoush med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kremost contributes 170 calories (54% of total calories).
• Protein sources: auberginepuré, kremost provide essential amino acids for muscle health.
• Energy sources: auberginepuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
auberginepuré
220gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
kremost
60gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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