Baba Ganoush & Hummus
Nutritional Overview
A reduced-portion dip combo of baba ganoush and hummus, made from eggplant, chickpeas, olive oil, garlic, parsley, and black olives; lighter in calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Baba Ganoush & Hummus provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Baba Ganoush & Hummus is suitable for low-carb and ketogenic diets.
• Baba Ganoush & Hummus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baba Ganoush & Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 68 calories (44% of total calories).
Detailed Ingredient Breakdown
Eggplant
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chickpeas
25gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Black olives
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
4gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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