Baba Ganoush Dip
Nutritional Overview
This appears to be a small serving of baba ganoush, a dip made from roasted eggplant, tahini, olive oil, and garlic. All visible ingredients are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Baba Ganoush Dip provides moderate energy and can fit well into most balanced meal plans.
• Baba Ganoush Dip provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Baba Ganoush Dip contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baba Ganoush Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 50 calories (42% of total calories).
• Energy sources: Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggplant
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tahini
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Olive Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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