Baba au rhum avec ananas
Nutritional Overview
A dessert featuring a rum-soaked yeast cake with fresh pineapple and sweet whipped cream, high in sugars and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Baba au rhum avec ananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Baba au rhum avec ananas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Baba au rhum avec ananas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Baba au rhum avec ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baba au rhum avec ananas with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baba au rhum contributes 350 calories (67% of total calories).
• Protein sources: baba au rhum provide essential amino acids for muscle health.
• Energy sources: baba au rhum, ananas frais, chantilly (crème fouettée sucrée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baba au rhum
150gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
ananas frais
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
chantilly (crème fouettée sucrée)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!