Nutritional Overview
Bữa ăn gồm trứng chiên, trứng luộc, cơm trắng, gỏi đu đủ cà rốt, rau sống và nấm mướp xào. Một số nguyên liệu có lượng calo ước tính, không có số liệu chính xác cho từng thành phần nhỏ.
Health Insights & Benefits
• With 1100 calories, Bữa sáng trứng, rau, cơm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bữa sáng trứng, rau, cơm provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Bữa sáng trứng, rau, cơm is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bữa sáng trứng, rau, cơm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bữa sáng trứng, rau, cơm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cơm trắng contributes 400 calories (36% of total calories).
