B-Fit Wafer Bar
Nutritional Overview
Packaged milk chocolate wafer snack bar identified as B-Fit. Nutrition estimated from visible package claim of 99 calories and typical wafer bar composition. Missing exact label details such as full sugar and macro panel were estimated, with unknown values set to 0 if not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• B-Fit Wafer Bar is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• B-Fit Wafer Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• B-Fit Wafer Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing B-Fit Wafer Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wafer layers contributes 60 calories (61% of total calories).
• Energy sources: wafer layers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
8gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
wafer layers
17gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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