B-Fit Wafer Bar
Nutritional Overview
This is a B-Fit wafer bar with milk chocolate, sweetener, and vegetable oil. Estimated values based on typical ingredients for this type of snack. Some values are estimated or missing and set to 0 as not all details are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• B-Fit Wafer Bar is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• B-Fit Wafer Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, B-Fit Wafer Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing B-Fit Wafer Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate coating contributes 45 calories (45% of total calories).
• Energy sources: wheat wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat wafer
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
milk chocolate coating
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
sweetener
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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