Bò bún vietnamien
Nutritional Overview
Un plat vietnamien équilibré composé de vermicelles de riz, bœuf grillé, nems frits, légumes frais, herbes aromatiques, cacahuètes et oignons frits. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Bò bún vietnamien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bò bún vietnamien provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Bò bún vietnamien is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bò bún vietnamien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bò bún vietnamien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles de riz contributes 180 calories (31% of total calories).
• Protein sources: vermicelles de riz, boeuf grillé, nem frit, cacahuètes concassées provide essential amino acids for muscle health.
• Energy sources: vermicelles de riz, nem frit, légumes frais (laitue, carotte, concombre), oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles de riz
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
boeuf grillé
30gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
nem frit
60gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
légumes frais (laitue, carotte, concombre)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
herbes fraîches (menthe, coriandre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cacahuètes concassées
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
oignons frits
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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