Bò bún boeuf
Nutritional Overview
Bol vietnamien de vermicelles de riz froids avec boeuf mariné, 2 nems au poulet, crudités, cacahuètes et sauce. Estimation visuelle basée sur l'image et le texte affiché. Les valeurs manquantes ou imprécises ont été mises à 0 si non visibles avec certitude.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Bò bún boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bò bún boeuf provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Bò bún boeuf is an excellent energy source for active individuals and athletes.
• High in fats (47g), Bò bún boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bò bún boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nems au poulet contributes 240 calories (24% of total calories).
• Protein sources: vermicelles de riz, boeuf mariné, nems au poulet, cacahuètes grillées provide essential amino acids for muscle health.
• Energy sources: vermicelles de riz, boeuf mariné, nems au poulet, sauce sucrée salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles de riz
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
boeuf mariné
100gr
Protein: 24g
| Carbs: 6g
| Fat: 12g
nems au poulet
100gr
Protein: 10g
| Carbs: 20g
| Fat: 14g
cacahuètes grillées
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pousses de soja
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons frits
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
sauce sucrée salée
30gr
Protein: 0g
| Carbs: 11g
| Fat: 8g
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